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Do you need to change your life and get free of bad habits and looking for ways to do so? Then this article,“10 Positive Daily Habits That Will Change Your Life” will help you to change your life using 10 daily habits.
So, without further ado let’s move on to the article, “10 Positive Daily Habits That Will Change Your Life”.
Habit 1: Read
So the first positive daily habit that will change your life doesn’t come as a shocker, and that is to read. Reading books are so important in life. Reading every single day is mentally stimulating, and it helps keep your brain active. Your brain is like a muscle and every time that you read or do something mentally stimulating, it definitely creates a more active brain and keeps it super strong. It also decreases stress and also so much fun, like jumping into the minds of those authors. After all, “Knowledge is Power.”
Habit 2: Brain Activities
The second habit that you should be doing daily is stimulating your Brain. Doing things such as crossword puzzles, Sudoku, doing actual puzzles and other certain things that stimulate your brain is an excellent mental exercise and helps create analytical thinking for yourself and helps you become better at problem-solving. It’s mentally stimulating, and it’s kind of like a brain exercise and keeps your brain strong and healthy. It boosts your brain activity because it is a mental exercise. It’s compelling, and it actually increases your concentration and your brain processing speed. It’s perfect for you mentally.
Some other things that you can do are cooking, learning a new language, coloring, taking a class or doing a worksheet and things that you used to do in school. You can also listen to a TED talk or podcast and little things like that.
Habit 3: Gratitude
So, the third thing is gratitude. Gratitude is something that really benefits you. It increases your positive thinking, your happiness, your success, your love for others and compassion towards others.
Habit 4: Daily Intention
The fourth daily habit is to set a daily intention. It’s something compelling, and a lot of successful people do this. Having a daily intention creates a change throughout each and every day, and it creates a focal point and a focus that you’re aligning your day around. This can help you attain your goals that much faster. So a daily intention needs to be limitless and having a more limitless intention creates more open space and flow in your day. You’re aligning your daily actions to align with the life that you want. When you create daily intentions, you get more goals done throughout the day.
Habit 5: Move Your Body
The fifth thing is to move your body every day and also listen to it. This is not only merely about extreme working out every single day, but also rest is beneficial as well. It’s essential to move your body and to get daily exercise. Listen to your body but at the same time move your body every day, if you’re feeling lazy, that’s not a sign to just sit in bed and do nothing. Try stretching or take a little leisurely walk in that type of a situation. A lot of us have jobs where we sit all day and sitting all day is killing us. When you start walking and incorporating movement into your day, it will not only get your body flowing but also increase your happiness.
Habit 6: Vitamin D
So, the sixth daily habit that will change your life is to get healthy exposure to sunshine which is crucial for your bone health. Vitamin D obviously is good for your bones but getting sun exposure is equivalent of creating healthy bones. Not only that but it reduces stress, boosts your mood and restores mental energy. Healthy sun exposure gives you vitamin D which gets your brain to release the chemical called “Serotonin.” This creates more of a calm and focused sense of mental energy. This is why people have seasonal depression; when there’s no sun exposure, you get very depressed. If you have vitamin D deficiency, it can cause depression, fatigue, and sickness. So getting your daily exposure of vitamin D is significant. It’s an excellent way not only to feel better but also to get the vitamins that you need to feel happier.
Habit 7: To-do List
The 7 habit of doing is to create a to-do list, and it helps you to prioritize your life. When you write it all out, it’s kind of like a brain release. You write everything that you need to get done down. Then you can prioritize them and group them into different subgroups. It releases all that stressing thoughts in your mind by dumping it out onto the paper in front of you since it looks more realistic on the paper. Because it’s in a sentence and when you cross it off it feels so good. It helps you get things done quicker, faster and it helps with time management and effectiveness. Also, it is a really great thing to do every day.
Habit 8: Hydrate
So, the 8th habit of doing is to drink water throughout the day and to get hydrated. Hydration is important for your skin, your energy, your mood, and your health. Also, when you drink water throughout the day, it flushes out all of your toxins, and it is very healthy for you. It keeps you fuller longer, and hence you’re not mindlessly snacking on things. For example, sometimes when you’re hungry, you’re not really hungry, but you’re just really thirsty, and you’re dehydrated. It also fuels your brain, and therefore it’s perfect for you.
Habit 9: Self-Care
The ninth daily habit is self-care and self-love. If you’re exhausted and you’re feeling like you need a nap, take a 20-minute power nap, and those things actually help a lot. So try 20 minutes next time it’s actually perfect for your brain, and it gets you really full of energy and pumps.
Also eating right is part of self-care as well as meditating, cleaning and etc. Self-love increases your energy and positive thinking while it reduces stress and anxiety. It also slows your day down, and you’re able to not only love yourself more but show that love towards other people and other things that you’re doing and in turn create more productivity for yourself and relationships. Overall it’s a really great thing to incorporate every single day.
Habit 10: Project/Hobby
So, the tenth and final habit is to have a side project or hobby. This is so good for your mind, your soul and it challenges you, it sparks creativity, and it’s something that you really love.
You can learn so much with it like you can gain skills, knowledge, and power. It’s an excellent thing to get your creativity out and at the same time do something that you really genuinely love. This helps you grow spiritually as well since you are working towards a passion and a goal. You have no deadlines, there’s no budget, and you’re doing what you want and what you love without these limits that life throws at you. Create music, grow a garden, coach a sport, write a book, take a photography class, volunteer, renovate something and do anything that you love.
So, those are the “10 Positive Daily Habits That Will Change Your Life” and hope you’ll get something positive for your life from this article.
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Have a nice day!
- Internal: Other Articles on Lifestyle | My Daily Life Lessons
- External: What tiny daily habit could be life changing? | Quora