By reading this article, you will be able to get an understanding about the natural ways to beat insomnia and anxiety without the use of medication and it may even cure your insomnia permanently.
So, without further ado let’s move on to “How to Beat Insomnia and Fall Asleep Fast”.
Bed = Sleep Only
So the first tip is to only be in your bed for sleep only. Some people do some school work, homework or watch TV in bed and that’s not good. Because when you sit in your bed, you will think “Okay it’s time to watch TV” or “It’s time to browse the computer” or “Eat food” or whatever. So when you’re in your bed, you should solely stay in bed for sleep. So when you’re in bed, your mind automatically thinks sleep, and that helps you to beat insomnia and fall asleep fast.
No Bright Screens
So another thing to do is not to have any bright screens around your room. This kind of ties into using your bed only for sleep. These bright screens could be your laptop, your TV or that could even be your phone and any bright screen. So, you want your bedroom to be dark and therefore don’t have any electronic light screens in front of you, and your brain will fall asleep quickly.
So, the next tip has a cold space. You can put on your AC or leave the fan on to get a cold environment. Being cold really helps you fall asleep faster. Also, if you’re a person who put tons of blankets on and feel sweaty, then most probably you won’t be able to fall asleep. So that’s something maybe you can try that and see if that works out for you.
No Naps – Only Power Naps
So, another thing that you can do is when you wake up early, don’t take naps. Also, if you really need to take a nap, then you can take a power nap which is around 20 minutes and is the ideal nap. In this way, you’re not technically supposed to fall completely asleep. So if you wake up from a nap and you really feel like you need to fall asleep again, that is not good for you. Also, you can set your alarm or any other way to count the time and set the alarm for a power nap. Even though power nap time is really good and beneficial to your brain if you really fall asleep then that it’s not right for you. Also, it’s going to mess up your sleep patterns totally, and you just won’t be able to fall asleep during the night time.
No Caffeine After Noon
Another thing to do is don’t have caffeine after noon. Some people work and work a lot and hence they need caffeine. But it won’t be beneficial for your sleep as well. Proper sleep should be a priority to you; it’s essential for you as well. So, if you have any caffeine after noon, then you tend to stay awake way later than you have to and when you do fall asleep, it’s not a healthy sleep. Als, it’s more like you’re waking up every two minutes, and you can’t really fall asleep. So because of that, do not have caffeine after noon.
Focus on Breathing
Another thing you can do is if you’re falling asleep and you can’t seem actually to fall asleep, is to focus on your breathing patterns. It is recommended that when you’re breathing don’t breathe in through your chest since that’s actually not good for you and it causes anxiety and stress. So what you want to do is breathe through your belly. You have to focus on breath-in deep breaths twice and then breathe out for three seconds. Also, focus on your breath in your gut and think about it every time you breathe-in and every time you breathe out. By doing this, you tend to fall asleep gradually.
So, the next tip on how to beat insomnia and fall asleep fast is to exercise during the day time. Even though this is a typical example, it really helps you a lot. For example, if you exercise in the morning and get all your stuff done and have a really productive day, then you tend to fall asleep more quickly since you don’t have things on your mind and you don’t feel lethargic. So, when you don’t exercise you feel lethargic and also most often you won’t have a great sleep pattern, but when you do exercise and get your heart rate up, you’ll fall asleep much quicker.
Lavender Oil on Pillow
Another thing to do is to put lavender oil drops on your pillow. Lavender oil makes your body relax, and it’s really a soothing oil as well. So when you put a drop or two on your pillow, you tend to fall asleep quickly. For example, many yoga instructors use this, and they put lavender oil around their clients’ shoulders and neck areas which helps them have a better sleep. Also, when you use lavender oil, you will wake up refresh and will feel relaxed as well. So, if you’re a person who is having severe troubles with sleep and wants to find a natural product to help you fall asleep, then lavender oil highly recommended.
Plan Days the Day Before
So another thing that you can do is to plan your day the night before or the Sunday. If you have a plan and have the stuff to do the next day, you can generally plan that during the daytime. Also, it is not recommended to plan the next day at the night before you’re falling asleep or the 20-30 minutes to before you fall asleep. That’s because you might really get excited and want to do those things since you’re feeling more productive and then you tend not to fall asleep at night. So you can plan the day in the morning or maybe during the daytime, and it will give yourself some space between sleep time and the planning. Once you have everything written down on your to-do list and you don’t have anything else in your mind, then you can fall asleep quicker and better because you have less anxiety and less stress.
Get Thoughts Our On Paper
If for some reason you are sleeping, and you have something on your mind that you need to write down, you can keep a notebook next to your bed. So you can write down everything whatever you need to do tomorrow. Also, you can put it on your mobile phone as well.
So, the last tip on how to beat insomnia and fall asleep fast is chamomile tea. Chamomile tea definitely helps you fall asleep since it is a non-caffeinated tea. It also helps to regulate productive sleep patterns and also you’ll feel relaxed and fall asleep faster as well. So this is also one of the things you can try to get better sleep and beat insomnia.
So those are the tips on “How to Beat Insomnia and Fall Asleep Fast”, and these natural ways will also help you to get a better night’s sleep as well. Sleep is vital for everyone not only as a health aspect but also in every aspect as well.
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Have a nice day!
- Internal: Other Articles on Health | My Daily Life Lessons
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